Public Speaking help and coaching.
Most people imagine public speaking coaching as rehearsing speeches. But that’s not where transformation really happens. What a public speaking coaching session actually looks like When people think about public speaking coaching, they often expect performance training. But in reality, the first session is not about performing better. It’s about removing what blocks you from […]
What happens in a Public Speaking Coaching Session Read More »
You think you have public speaking anxiety. You don’t. What you actually have is a problem with being seen. And as long as you mislabel the problem, you will keep trying to fix the wrong thing. You’ll practice more. Prepare more. Control more. And still feel that familiar tension right before you speak: tight chest
You don’t have Public Speaking Anxiety – You are afraid of being seen Read More »
When the room turns on you, or so it feels It starts before you say a single word. You stand up, the chair slides back a little too loudly. Every head lifts. The air feels heavier. Someone at the end of the table leans back and folds their arms. Nothing has happened. And yet your
The boardroom deep dive: When your pitch feels like an ocean descent Read More »
Pre Presentation Anxiety: Why it hits you before you even speak In my previous article, I explained why fear of public speaking is not a confidence issue but a nervous system response. Pre-presentation anxiety is the same mechanism, only earlier and often more intense. The anxiety begins hours or even days before a presentation. You
Pre-Presentation Anxiety. Why it hits before you even speak Read More »
Fear of Public Speaking: Why your brain panics , and how to speak with confidence anyway If the thought of standing up and speaking in front of others makes your heart race, your mouth dry, and your mind go blank, you are not weak, broken, or “bad at speaking.” You are human. Fear of public
How to overcome Fear of Public Speaking Read More »
Is It Okay to Speak While Holding Notes? This is one of the most commonly asked questions and problems of novice speakers. Most of us have been taught to write essays and we have read many books, so when it comes to preparing for a speech, we are great at writing the speech. The Problem
Is it OK to read from notes, if I have Public Speaking Anxiety? Read More »
Get practical insights that help you overcome speaking anxiety, improve presentation skills, and show up with confidence, on stage and in life.
