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Most people imagine public speaking coaching as rehearsing speeches. But that’s not where transformation really happens. What a public speaking coaching session actually looks like When people think about public speaking coaching, they often expect performance training. But in reality, the first session is not about performing better. It’s about removing what blocks you from […]
What happens in a Public Speaking Coaching Session Read More »
You think you have public speaking anxiety. You don’t. What you actually have is a problem with being seen. And as long as you mislabel the problem, you will keep trying to fix the wrong thing. You’ll practice more. Prepare more. Control more. And still feel that familiar tension right before you speak: tight chest
You don’t have Public Speaking Anxiety – You are afraid of being seen Read More »
When the room turns on you, or so it feels It starts before you say a single word. You stand up, the chair slides back a little too loudly. Every head lifts. The air feels heavier. Someone at the end of the table leans back and folds their arms. Nothing has happened. And yet your
The boardroom deep dive: When your pitch feels like an ocean descent Read More »
Pre Presentation Anxiety: Why it hits you before you even speak In my previous article, I explained why fear of public speaking is not a confidence issue but a nervous system response. Pre-presentation anxiety is the same mechanism, only earlier and often more intense. The anxiety begins hours or even days before a presentation. You
Pre-Presentation Anxiety. Why it hits before you even speak Read More »
Fear of Public Speaking: Why your brain panics , and how to speak with confidence anyway If the thought of standing up and speaking in front of others makes your heart race, your mouth dry, and your mind go blank, you are not weak, broken, or “bad at speaking.” You are human. Fear of public
How to overcome Fear of Public Speaking Read More »
How Negative Feedback Shapes Our Actions and Mindset Why One Bad Experience Can Stop Us from Trying Again As with many things in life, we base our next action on a past response or experience. A single bad experience can stop us from trying again, simply because it made us afraid. Our interpretation of feedback
From fear to action: Turning negative feedback into growth Read More »
The problem with the Sandwich Feedback Method If you’re a member of Toastmasters International, you’ve likely learned about the Sandwich Method for delivering feedback. It follows this structure: Start with a positive comment – Acknowledge something well done. Introduce the negative feedback – Highlight an area for improvement. End with another positive comment – Soften
Why “agreeing to disagree” is holding you back Read More »
Receiving and processing negative feedback is not easy. It could be as simple as someone expressing their opinion or a business plan that does not generate revenue. This weekend I learnt about my friend’s brother who had committed suicide. He was an entrepreneur, like many of us, and unfortunately, his plans had not turned out
Tips on dealing with negative feedback: The Nailing it method. Read More »
Get practical insights that help you overcome speaking anxiety, improve presentation skills, and show up with confidence, on stage and in life.
